Tony Chachere's Creole Foods of Opelousas — CREOLE ETOUFFEE BASE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 4,308 MG | 187% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (187% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
About CREOLE ETOUFFEE BASE MIX
Tony Chacheres Creole Etouffee Base Mix is a dry seasoning blend for making classic Louisiana-style etouffee with shrimp, crawfish, or chicken. Each 13g serving contains 308 calories, 61.5g of carbs, 15.4g of protein, no fat, and 7.7g of fiber. The mix includes onion, paprika, bell peppers, garlic, and mushroom flavor, so adding protein and butter at home is all that is needed to build the dish.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED CHICKEN FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED ONION, PAPRIKA, SALT, NATURAL BUTTER FLAVOR, MUSHROOM FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (FROM CORN}, DEHYDRATED MUSHROOMS, NATURAL FLAVOR, DRIED LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT]}, DEHYDRATED BELL PEPPERS, DEHYDRATED GARLIC, SPICES, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER, SPICE.
Dietary Information
CREOLE ETOUFFEE BASE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE ETOUFFEE BASE MIX include Sodium, Na (187% DV) , Vitamin C, total ascorbic acid (77% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, CREOLE ETOUFFEE BASE MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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