CREOLE ETOUFFEE BASE MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 7 out of 10 nutrient categories
CREOLE ETOUFFEE BASE MIX: 7
vs
RAMEN NOODLE SOUP: 1
(2 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 308 cal | 442 cal | |
| Protein | 15.4 g | 11.6 g | |
| Carbs | 61.5 g | 60.5 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE BASE MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 2.8 MG |
Minerals
| Mineral | CREOLE ETOUFFEE BASE MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 4.2 MG | |
| Sodium, Na | 4,308 MG | 1,535 MG |