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Ahold, SPLIT PEA AND HAM SOUP

Other Soups Ahold USA, Inc. Branded
90 Calories
4.9g Protein
14.3g Carbs
1.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 322mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 14.3g 69%
Fat 1.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 322 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Nash Finch, CHICKEN TORTILLA SOUP 49 2.9g 7.8g 0.8g Tabatchnick Fine, CREAM OF CHICKEN SOUP 38 0.8g 3.3g 2.1g Sandridge Food, BUTTERNUT SQUASH BISQUE 127 1.6g 13.1g 8.2g ORGANIC GOURMET BEAN SOUP MIX 333 24.4g 62.2g 0g Kings Super, BUTTERNUT SQUASH & APPLE SOUP 78 0.8g 8.2g 4.9g Kings Super, SPICED PUMPKIN BISQUE 98 1.2g 9.0g 6.1g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About SPLIT PEA AND HAM SOUP

Ahold Split Pea and Ham Soup is a hearty canned soup made with green split peas, carrots, potatoes, and cooked ham and bacon. Each 245g serving provides 90 calories, 4.9g of protein, 14.29g of carbs, and 2.4g of fiber, a low-calorie, fiber-containing comfort soup with a classic smoky, savory character.

Ingredients

WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), POTATOES, POTATO STARCH, CORNSTARCH, COOKED BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, PEAS, SUGAR, YEAST EXTRACT.

Dietary Information

SPLIT PEA AND HAM SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, SPLIT PEA AND HAM SOUP gets 22% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, SPLIT PEA AND HAM SOUP

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More in Other Soups

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