SPLIT PEA AND HAM SOUP vs ASPARAGUS LEMONGRASS SOUP
Nutrition comparison per 100 g serving
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ASPARAGUS LEMONGRASS SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA AND HAM SOUP: 3
vs
ASPARAGUS LEMONGRASS SOUP: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA AND HAM SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 35 cal | |
| Protein | 4.9 g | 0.9 g | |
| Carbs | 14.3 g | 6.2 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA AND HAM SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPLIT PEA AND HAM SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 322 MG | 317 MG |