Cajun Crawkitty — MEXICAN BEAN & RICE SOUP, MEXICAN BEAN & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (1.4g per 100g).
About MEXICAN BEAN & RICE SOUP, MEXICAN BEAN & RICE
Fig Food Co. Mexican Bean and Rice Soup is an organic, plant-based soup made from pinto beans, spinach, onions, brown rice, garlic, tomato paste, canola oil, and chipotle. A 245g serving provides 65 calories, 2.86g protein, 10.2g carbs, 1.43g fat, and 2g fiber. A light, low-calorie meal option that suits vegetarian and clean-label diets.
Ingredients
WATER, PINTO BEANS*, SPINACH*, ONIONS*, BROWN RICE*, GARLIC*, TOMATO PASTE*, CANOLA OIL*, POTATO STARCH*, SOY SAUCE* [(WATER, WHOLE SOYBEANS*, SEA SALT), MALTODEXTRIN*], CARROTS*, POTATOES*, CELERY*, CHIPOTLE*, LEEKS*, SPICES*, TURMERIC*, FLAVOR.
Dietary Information
MEXICAN BEAN & RICE SOUP, MEXICAN BEAN & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, MEXICAN BEAN & RICE SOUP, MEXICAN BEAN & RICE gets 18% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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