CREOLE ETOUFFEE BASE MIX vs SOUP, VEGETABLE LENTIL
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 6 out of 10 nutrient categories
CREOLE ETOUFFEE BASE MIX: 6
vs
SOUP, VEGETABLE LENTIL: 3
(1 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE MIX | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calories | 308 cal | 54 cal | |
| Protein | 15.4 g | 2.9 g | |
| Carbs | 61.5 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE ETOUFFEE BASE MIX | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 4.8 MG |
Minerals
| Mineral | CREOLE ETOUFFEE BASE MIX | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Sodium, Na | 4,308 MG | 292 MG |