Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH & EASY, SOUP, VEGETABLE LENTIL

Other Soups FRESH & EASY, LLC Branded
54 Calories
2.9g Protein
8.3g Carbs
0.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 24%
Carbs 8.3g 69%
Fat 0.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 292 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Blount Seafood, NEW ENGLAND CLAM CHOWDER, NEW ENGLAND 114 4.9g 6.5g 7.4g Blue Chip, SOUP MIX, CREAMY POTATO 405 4.8g 66.7g 14.3g Blue Chip, CHICKEN NOODLE SOUP MIX 333 11.1g 70.4g 3.7g Wal-Mart, BUTTERNUT SQUASH BISQUE 75 0.8g 14.2g 2.1g Wal-Mart, WHITE CHICKEN CHILI WITH BEANS 79 5.8g 9.2g 2.1g Glencourt, ROASTED SWEET CORN SOUP 114 1.6g 10.6g 7.4g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SOUP, VEGETABLE LENTIL

Fresh and Easy Vegetable Lentil Soup is a hearty, plant-based soup made with lentils, carrots, tomatoes, zucchini, celery, peas, and herbs. A 312g serving provides 54 calories, 2.88g of protein, 8.33g of carbs, and 2.2g of fiber, with only 0.8g of fat. This is an extremely low-calorie, low-fat soup well-suited as a light meal or side dish.

Ingredients

WATER, CARROT, GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), LENTILS, ZUCCHINI, CELERY, ONION, PEAS, SALT, GARLIC PUREE, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT], CANOLA OIL, PARSLEY, BASIL, BLACK PEPPER, SAGE, OREGANO.

Dietary Information

SOUP, VEGETABLE LENTIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, SOUP, VEGETABLE LENTIL gets 21% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, SOUP, VEGETABLE LENTIL

See how FRESH & EASY, SOUP, VEGETABLE LENTIL compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUP, VEGETABLE LENTIL
Hi! Ask me anything about SOUP, VEGETABLE LENTIL, nutrition, recipes, health benefits, or meal ideas.