SOUP, VEGETABLE LENTIL vs SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP, VEGETABLE LENTIL: 5
vs
SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, VEGETABLE LENTIL | SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 435 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 8.3 g | 63.5 g | |
| Fat | 0.8 g | 17.7 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLE LENTIL | SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUP, VEGETABLE LENTIL | SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 292 MG | 1,588 MG |