SOUP, VEGETABLE LENTIL vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
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SOUP, VEGETABLE LENTIL wins in 6 out of 10 nutrient categories
SOUP, VEGETABLE LENTIL: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | SOUP, VEGETABLE LENTIL | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 54 cal | 533 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 8.3 g | 53.3 g | |
| Fat | 0.8 g | 30 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLE LENTIL | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUP, VEGETABLE LENTIL | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 292 MG | 0 MG |