SOUP, VEGETABLE LENTIL vs TOMATO CUP-A-SOUP INSTANT SOUP MIX
Nutrition comparison per 100 g serving
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SOUP, VEGETABLE LENTIL wins in 6 out of 11 nutrient categories
SOUP, VEGETABLE LENTIL: 6
vs
TOMATO CUP-A-SOUP INSTANT SOUP MIX: 3
(2 ties)
Overview
| Nutrient | SOUP, VEGETABLE LENTIL | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 353 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 8.3 g | 70.6 g | |
| Fat | 0.8 g | 5.9 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLE LENTIL | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUP, VEGETABLE LENTIL | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 647 MG |