J.M. Smucker — CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT
CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 46.7g of carbohydrates, and 26.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
FAVA BEANS, CHICKPEAS, PECANS, ORGANIC TAPIOCA SYRUP, PEPITAS, BROWN RICE, PEANUTS, VEGETABLE OIL (SUNFLOWER OR SAFFLOWER), ORGANIC COCONUT OIL, DRIED RED PEPPER, SEA SALT, BROWN SUGAR, SPICES, GARLIC POWDER, INACTIVE YEAST, DISTILLED WHITE VINEGAR, ONION POWDER.
Dietary Information
CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT gets 13% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker — CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT
See how J.M. Smucker — CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT compares to other foods in terms of nutrition:
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- J.M. Smucker — CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT vs Costco Companies — DRY ROASTED MACADAMIA NUTS WITH SEA SALT
- J.M. Smucker — CREOLE BEAN + NUT SNACK MIX, CREOLE BEAN + NUT vs Associated Wholesale Grocers — YELLOW POPCORN
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