CREOLE BEAN + NUT SNACK MIX vs CALIFORNIA ALMONDS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS ROASTED WITH SEA SALT wins in 6 out of 11 nutrient categories
CREOLE BEAN + NUT SNACK MIX: 3
vs
CALIFORNIA ALMONDS ROASTED WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | CREOLE BEAN + NUT SNACK MIX | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE BEAN + NUT SNACK MIX | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE BEAN + NUT SNACK MIX | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 679 MG | |
| Sodium, Na | 800 MG | 393 MG |