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Know what is on your plate.

Betterer, CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CREAMY PARMESAN STYLE

Rice Betterer Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
20g Protein
60g Carbs
4g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 24%
Carbs 60g 71%
Fat 4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5mg 28%
Potassium 860mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5 MG 28%
Potassium, K 860 MG 18%
Sodium, Na 680 MG 30%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (30% DV).

About CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CREAMY PARMESAN STYLE

CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CREAMY PARMESAN STYLE is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, DEHYDRATED GARLIC AND ONION, PARSLEY, NATURAL FLAVORS, LACTIC ACID, LEMON JUICE POWDER

Dietary Information

CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CREAMY PARMESAN STYLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CREAMY PARMESAN STYLE include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CREAMY PARMESAN STYLE gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betterer, CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CREAMY PARMESAN STYLE

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