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Whole, LONG GRAIN BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About LONG GRAIN BROWN RICE
Whole Foods 365 Everyday Value Organic Long Grain Brown Rice is a single-ingredient product containing only organic brown rice. A dry 45g serving provides 378 calories, 13.3g of protein, 73.3g of carbs, and 3.3g of fat, with 8.9g of fiber. Brown rice retains its bran and germ layers, giving it significantly more fiber, magnesium, and B vitamins than white rice. It requires a longer cooking time but has a nuttier flavor and more sustained energy release.
Ingredients
ORGANIC LONG GRAIN BROWN RICE.
Dietary Information
LONG GRAIN BROWN RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, LONG GRAIN BROWN RICE gets 14% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, LONG GRAIN BROWN RICE
See how Whole, LONG GRAIN BROWN RICE compares to other foods in terms of nutrition:
- Whole, LONG GRAIN BROWN RICE vs Worldwide Inventions, LONG GRAIN WHITE RICE
- Whole, LONG GRAIN BROWN RICE vs Vigo Importing, RISOTTO, CHEESE AND BROCCOLINI
- Whole, LONG GRAIN BROWN RICE vs Wehah Farm, COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILD
- Whole, LONG GRAIN BROWN RICE vs Ahold, ENRICHED LONG GRAIN WHITE RICE
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