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Know what is on your plate.

Unified Grocers, PREMIUM LONG GRAIN BROWN RICE

Rice Unified Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
75.6g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 75.6g 89%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Potassium, K 200 MG 4%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About PREMIUM LONG GRAIN BROWN RICE

Springfield premium long grain brown rice, a single-ingredient whole grain rice with no additives. A 45g dry serving provides 356 calories, 6.67g protein, 75.56g carbs, 2.22g fat, and 2.2g fiber. Brown rice retains its outer bran and germ layers unlike white rice, which contributes the fiber and slightly nutty flavor. It takes longer to cook than white rice, typically 40 to 45 minutes, and is suited to grain bowls, stir-fries, and as a side dish.

Ingredients

LONG GRAIN BROWN RICE.

Dietary Information

PREMIUM LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, PREMIUM LONG GRAIN BROWN RICE gets 7% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Unified Grocers, PREMIUM LONG GRAIN BROWN RICE

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