CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS vs NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS wins in 7 out of 11 nutrient categories
CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS: 7
vs
NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 76.2 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 10 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 860 MG | 250 MG | |
| Sodium, Na | 680 MG | 0 MG |