Quaker Oats Co/golden Grain — CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 125 UG | 31% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 1,047 MG | 46% |
Nutrition Highlights
- Good source of Sodium, Na (46% DV).
- Good source of Folate, total (31% DV).
About CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE
CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 70.3g of carbohydrates, and 9.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLID, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, CHEDDAR), ONION POWDER, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), DRIED CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATTO (COLOR), SILICON DIOXIDE, NIACINAMIDE, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN
Dietary Information
Notable micronutrients in CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE include Sodium, Na (46% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE gets 10% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE
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