CREAMY FOUR CHEESE FLAVOR RICE vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CREAMY FOUR CHEESE FLAVOR RICE: 7
vs
QUESO REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE FLAVOR RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 70.3 g | 57.1 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 1.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE FLAVOR RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CREAMY FOUR CHEESE FLAVOR RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 1,047 MG | 1,543 MG |