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Know what is on your plate.

Wal-Mart, CREAMY CAULIFLOWER PARMESAN SOUP, CREAMY CAULIFLOWER PARMESAN

Canned Soup Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
3.5g Protein
4.6g Carbs
7.1g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 23%
Carbs 4.6g 30%
Fat 7.1g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.6g 23%
Trans Fat 0.2g
Cholesterol 24mg 8%
Sodium 401mg 17%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.4g 1%
Total Sugars 1.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.1mg 0%
Potassium 46mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.1 MG 0%
Potassium, K 46 MG 1%
Sodium, Na 401 MG 17%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.

About CREAMY CAULIFLOWER PARMESAN SOUP, CREAMY CAULIFLOWER PARMESAN

Marketside Creamy Cauliflower Parmesan Soup is a fresh refrigerated soup from Walmart's Marketside brand, positioned as a premium, restaurant-quality prepared food available in the deli section. Ingredients include water, cauliflower, light cream (milk, cream), grated parmesan cheese (milk, cheese cultures, salt, enzymes), onions, butter (cream, salt), corn starch, rice flour, sea salt, lemon juice, garlic, and black pepper. The ingredient list is notably clean, free from artificial preservatives, colors, and flavors. Cauliflower provides the primary flavor and body, while light cream and parmesan deliver richness and umami depth. Corn starch and rice flour serve as thickening agents. This product contains dairy (cream, parmesan, butter) and may not be suitable for lactose-intolerant individuals. At 95 calories per 100 grams and 7.05 grams of fat per 100 grams, this is a moderately rich soup. Protein is 3.52 grams and fiber 0.4 grams per 100 grams. The use of lemon juice adds brightness. This soup is free from gluten-containing grains in its formulation, using rice flour as a thickener instead of wheat flour.

Ingredients

WATER, CAULIFLOWER, LIGHT CREAM (MILK, CREAM), GRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BUTTER (CREAM, SALT), CORN STARCH, RICE FLOUR, SEA SALT, LEMON JUICE, GARLIC, BLACK PEPPER.

Dietary Information

CREAMY CAULIFLOWER PARMESAN SOUP, CREAMY CAULIFLOWER PARMESAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, CREAMY CAULIFLOWER PARMESAN SOUP, CREAMY CAULIFLOWER PARMESAN gets 15% of its calories from protein, 19% from carbohydrates, and 67% from fat. This is lower than most foods and comparable to fruits and vegetables.

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