CREAMY CAULIFLOWER PARMESAN SOUP vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CAULIFLOWER PARMESAN SOUP: 5
vs
HOMESTYLE LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER PARMESAN SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 57 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 4.6 g | 9.3 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER PARMESAN SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER PARMESAN SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 401 MG | 312 MG |