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Know what is on your plate.

LUVO, CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE

Frozen Dinners & Entrees LUVO, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

137 Calories
4.3g Protein
22.0g Carbs
3.9g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 14%
Carbs 22.0g 73%
Fat 3.9g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 157mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 0.4mg 2%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 0.4 MG 2%
Potassium, K 246 MG 5%
Sodium, Na 157 MG 7%

About CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE

CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 22.0g of carbohydrates, and 3.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BROWN RICE PASTA (BROWN RICE, RICE BRAN), CAULIFLOWER, LOW FAT MILK, WATER, CHEESES (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), PANKO STYLE COATING (RICE FLOUR, PEA PROTEIN, DEXTROSE), BUTTERNUT SQUASH, CONTAINS LESS THAN 2% OF AVOCADO OIL, CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, CHEESE FLAVORS (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLUE CHEESE FLAVOR, NATURAL CHEDDAR FLAVOR, SALT, NUTRITIONAL YEAST), GARLIC PUREE (GARLIC, WATER), GRANULATED ONION, GUAR GUM, SEASONING (SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT), SPICES (INCLUDING PAPRIKA AND TURMERIC), XANTHAN GUM.

Calorie Breakdown

At 137 calories per 100 grams, CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE gets 13% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LUVO, CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE

See how LUVO, CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE compares to other foods in terms of nutrition:

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