CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs GOURMET LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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GOURMET LASAGNA WITH MEAT SAUCE wins in 7 out of 11 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 3
vs
GOURMET LASAGNA WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 117 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 22.0 g | 15.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 157 MG | 305 MG |