CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 5
vs
SLOW COOKER BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 137 cal | 50 cal | |
| Protein | 4.3 g | 4.1 g | |
| Carbs | 22.0 g | 6.5 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 246 MG | 109 MG | |
| Sodium, Na | 157 MG | 268 MG |