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3 Little Pigs, CREAMED SPINACH CASSEROLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 386 MG | 17% |
About CREAMED SPINACH CASSEROLE
CREAMED SPINACH CASSEROLE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 8.3g of carbohydrates, and 11.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SPINACH, SOUR CREAM, MOZZARELLA CHEESE, WHOLE MILK, CREAM CHEESE, BREAD CRUMBS, WHOLE EGGS, PARMESAN CHEESE, SUNFLOWER OIL, GARLIC, BUTTER, SALT, PEPPER, NUTMEG.
Calorie Breakdown
At 162 calories per 100 grams, CREAMED SPINACH CASSEROLE gets 17% of its calories from protein, 21% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 3 Little Pigs, CREAMED SPINACH CASSEROLE
See how 3 Little Pigs, CREAMED SPINACH CASSEROLE compares to other foods in terms of nutrition:
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