CREAMED SPINACH CASSEROLE vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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ASIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
CREAMED SPINACH CASSEROLE: 4
vs
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH CASSEROLE | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 162 cal | 93 cal | |
| Protein | 7.0 g | 4.5 g | |
| Carbs | 8.3 g | 16.0 g | |
| Fat | 11.4 g | 1.8 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH CASSEROLE | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 386 MG | 214 MG |