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CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
433 Calories
10g Protein
53.3g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 53.3g 62%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEWS RAW 554 17.9g 32.1g 42.9g HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES, CASHEWS & ALMONDS, HIKER'S BLEND 500 10g 46.7g 30g ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED 571 17.9g 28.6g 46.4g PEANUT BUTTER 'N JELLY MIX 500 17.9g 42.9g 32.1g TREASURE HUNT MILK CHOCOLATE GEMS MIXED WITH CRUNCHY, DRY ROASTED ALMONDS, RAISINS & PEANUTS TRAIL MIX, TREASURE HUNT 500 10.7g 50g 32.1g SALTED IN-SHELL PEANUTS, DRY ROASTED 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY

CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRIED CRANBERRIES (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC WALNUTS, ORGANIC SOYBEANS (DRY ROASTED, SALT).

Dietary Information

CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY

See how CRANBERRY WALNUT ORGANIC CLUSTER, CRANBERRY compares to other foods in terms of nutrition:

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