CRANBERRY WALNUT ORGANIC CLUSTER vs SALTED IN THE SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT ORGANIC CLUSTER: 2
vs
SALTED IN THE SHELL SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | CRANBERRY WALNUT ORGANIC CLUSTER | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT ORGANIC CLUSTER | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT ORGANIC CLUSTER | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 837 MG | |
| Sodium, Na | 50 MG | 3,167 MG |