Post Consumer — CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 9.6 MG | 54% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (22% DV).
About CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA
CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 67.9g of carbohydrates, and 8.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: GRAPE NUTS CEREAL (WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, REDUCED IRON, NIACINAMIDE [VITAMIN B3], ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), WHOLE GRAIN ROLLED OATS, CANE SUGAR, PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), WHEAT GLUTEN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), CANOLA OIL, ORGANIC HONEY, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA include Iron, Fe (54% DV) , Vitamin B-6 (32% DV) , Zinc, Zn (24% DV) , Niacin (22% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA gets 16% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA
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