CRANBERRY VANILLA TRAIL MIX CEREAL vs CINNAMON CEREAL IN A CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CRANBERRY VANILLA TRAIL MIX CEREAL: 9
vs
CINNAMON CEREAL IN A CUP: 9
(1 ties)
Overview
| Nutrient | CRANBERRY VANILLA TRAIL MIX CEREAL | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 16.1 g | 5 g | |
| Carbs | 67.9 g | 88.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA TRAIL MIX CEREAL | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.6 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG |
Minerals
| Mineral | CRANBERRY VANILLA TRAIL MIX CEREAL | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 18.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 268 MG | 100 MG | |
| Sodium, Na | 357 MG | 500 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |