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Purely Elizabeth, CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS, CRANBERRY PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS, CRANBERRY PECAN
Purely Elizabeth cranberry pecan ancient grain granola minis made from organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, and salt. Per 28g serving: 464 calories, 10.71g protein, 60.71g carbs, 21.43g fat, and 7.1g fiber. All organic ingredients.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT. CONTAINS: COCONUT AND PECAN.
Dietary Information
CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS, CRANBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS, CRANBERRY PECAN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS, CRANBERRY PECAN gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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