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Know what is on your plate.

Giant Eagle, CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
10g Protein
53.3g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 53.3g 62%
Fat 23.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY

CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DATES (WITH ORGANIC OAT COATING), ORGANIC PEPITAS, ORGANIC ALMONDS, ORGANIC CASHEWS.

Dietary Information

CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY

See how Giant Eagle, CRANBERRY ORGANIC DRIED CRANBERRIES, ORGANIC RAISINS, ORGANIC DATES, ORGANIC PEPITAS, ORGANIC ALMONDS, AND ORGANIC CASHEWS FRONTIER MIX, CRANBERRY compares to other foods in terms of nutrition:

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