CRANBERRY ORGANIC DRIED CRANBERRIES vs SIMPLY POPPED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY ORGANIC DRIED CRANBERRIES wins in 6 out of 12 nutrient categories
CRANBERRY ORGANIC DRIED CRANBERRIES: 6
vs
SIMPLY POPPED MICROWAVE POPCORN: 2
(4 ties)
Overview
| Nutrient | CRANBERRY ORGANIC DRIED CRANBERRIES | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 441 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 53.3 g | 55.9 g | |
| Fat | 23.3 g | 26.5 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORGANIC DRIED CRANBERRIES | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORGANIC DRIED CRANBERRIES | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 706 MG |