CRANBERRY ORGANIC DRIED CRANBERRIES vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 5 out of 11 nutrient categories
CRANBERRY ORGANIC DRIED CRANBERRIES: 3
vs
WHITE KERNELS POPCORN: 5
(3 ties)
Overview
| Nutrient | CRANBERRY ORGANIC DRIED CRANBERRIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 53.3 g | 81.8 g | |
| Fat | 23.3 g | 4.6 g | |
| Fiber | 6.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORGANIC DRIED CRANBERRIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORGANIC DRIED CRANBERRIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |