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Know what is on your plate.

Smart & Final Iris, CRANBERRY & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY & NUT

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CRANBERRY & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY & NUT

CRANBERRY & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY & NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL. ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR), NATURAL ALMONDS, ROASTED UNSALTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]).

Dietary Information

CRANBERRY & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, CRANBERRY & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY & NUT gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, CRANBERRY & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY & NUT

See how Smart & Final Iris, CRANBERRY & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY & NUT compares to other foods in terms of nutrition:

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