CRANBERRY & NUT CRANBERRIES vs CASHEWS ROASTED AND SALTED
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY & NUT CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY & NUT CRANBERRIES: 5
vs
CASHEWS ROASTED AND SALTED: 4
(2 ties)
Overview
| Nutrient | CRANBERRY & NUT CRANBERRIES | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & NUT CRANBERRIES | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & NUT CRANBERRIES | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |