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Weis, WALNUT COMBO HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT COMBO HALVES & PIECES
Weis Walnut Halves and Pieces are a single-ingredient nut with no additives. A 28g serving has 679 calories per 100g, 14.3g of protein per 100g, 64.3g of fat per 100g, and 7.1g of fiber per 100g, with most of the fat being polyunsaturated omega-3 fatty acids. Per one-ounce serving that is about 190 calories and 4g of protein. Walnuts are widely regarded as one of the better plant sources of ALA omega-3s and fit naturally into anti-inflammatory and heart-health focused diets.
Ingredients
WALNUTS.
Dietary Information
WALNUT COMBO HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, WALNUT COMBO HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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