WALNUT COMBO HALVES & PIECES vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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WALNUT COMBO HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUT COMBO HALVES & PIECES: 5
vs
TRAIL MIX FRUIT & NUT ALMONDS: 3
(3 ties)
Overview
| Nutrient | WALNUT COMBO HALVES & PIECES | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 14.3 g | 68.6 g | |
| Fat | 64.3 g | 12.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT COMBO HALVES & PIECES | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT COMBO HALVES & PIECES | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 243 MG |