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Know what is on your plate.

CIBO VITA, CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX

Other Snacks CIBO VITA INC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
11.8g Protein
47.1g Carbs
29.4g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 13%
Carbs 47.1g 53%
Fat 29.4g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 32.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.7mg 15%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 5.6 MG 35%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 162 MG 39%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Niacin (35% DV).

About CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX

CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 47.1g of carbohydrates, and 29.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, RAW ALMONDS, BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULFUR DIOXIDE), UNSALTED PEANUTS (ROASTED IN PEANUT OIL), RAW PEPITAS, RAW SUNFLOWER SEEDS.

Dietary Information

CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX include Magnesium, Mg (39% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX

See how CIBO VITA, CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES, BLACK RAISINS, GOLDEN RAISINS, PEANUTS, ALMONDS, WALNUTS, PEPITAS AND SUNFLOWER SEEDS, CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

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