CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES vs FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES wins in 9 out of 13 nutrient categories
CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES: 9
vs
FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES: 2
(2 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES | FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 47.1 g | 60.7 g | |
| Fat | 29.4 g | 28.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES | FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX A BLEND OF CRANBERRIES | FLAMIN' HOT FLAVORED CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 0 MG | 1,000 MG |