Wegmans Food — CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
Wegmans cranberry and flaxseed instant oatmeal made with whole grain rolled oats, dried cranberry crumbles, milled flaxseed, and B-vitamin fortification. A 40g serving has 375 calories, 7.5g protein, 75g carbs, 5g fat, and 7.5g fiber. A heart-healthy instant oatmeal with omega-3 flaxseed, tart cranberries, and a meaningful 7.5g fiber per serving.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, GUAR GUM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED include Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food — CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
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