CRANBERRY & FLAXSEED INSTANT OATMEAL vs SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 13 out of 18 nutrient categories
CRANBERRY & FLAXSEED INSTANT OATMEAL: 13
vs
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY & FLAXSEED INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 75 g | 90.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & FLAXSEED INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 6.1 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | CRANBERRY & FLAXSEED INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 10.9 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 61 MG | |
| Sodium, Na | 400 MG | 333 MG |