CRANBERRY & FLAXSEED INSTANT OATMEAL vs APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
CRANBERRY & FLAXSEED INSTANT OATMEAL: 9
vs
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 7
(2 ties)
Overview
| Nutrient | CRANBERRY & FLAXSEED INSTANT OATMEAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 75 g | 82.9 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & FLAXSEED INSTANT OATMEAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 488 UG | |
| Niacin | 10 MG | 9.8 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CRANBERRY & FLAXSEED INSTANT OATMEAL | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 244 MG | |
| Iron, Fe | 9 MG | 26.8 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 244 MG | |
| Sodium, Na | 400 MG | 634 MG |