Wakefern Food — CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 120 UG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED
Whole grain rolled oats combined with dried cranberry crumbles made from cranberries, sugar and sunflower oil, plus milled flaxseed and added calcium, iron and B vitamins. A 40 gram serving of this instant oatmeal has 375 calories, 7.50 grams protein, 5 grams fat, 75 grams carbs and 7.50 grams fiber.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, REDUCED IRON, NIACINAMIDE, NATURAL FLAVORS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED include Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED
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