Manna, CRANBERRY CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About CRANBERRY CRISPS
Buttermilk crackers studded with sweetened dried cranberries, golden flax, sunflower, sesame and pumpkin seeds, from Diva's Delightful Crisps, built on unbleached wheat flour and cane sugar. A 30 gram serving provides 300 calories, 6.67 grams protein, 8.33 grams fat, 50 grams carbs and 3.30 grams fiber, with the added sugar from both cane sugar and sweetened cranberries worth noting.
Ingredients
BUTTERMILK (LOW FAT MILK, SALT, CULTURE), UNBLEACHED WHEAT FLOUR, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, PUMPKIN SEEDS, BAKING SODA, SEA SALT.
Calorie Breakdown
At 300 calories per 100 grams, CRANBERRY CRISPS gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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