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Know what is on your plate.

Continental Mills, CRANBERRY CHOCOLATE CRUNCH ALMONDS, WALNUTS, FUDGY CRANBERRY OAT CLUSTERS, MILK CHOCOLATE CHUNKS, CRANBERRIES AND STRAWBERRY FLAVORED CRANBERRIES TRAIL MIX, CRANBERRY CHOCOLATE CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

576 Calories
12.1g Protein
42.4g Carbs
39.4g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 42.4g 45%
Fat 39.4g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 30.3g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.7mg 15%
Potassium 394mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 2.7 MG 15%
Potassium, K 394 MG 8%
Sodium, Na 121 MG 5%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About CRANBERRY CHOCOLATE CRUNCH ALMONDS, WALNUTS, FUDGY CRANBERRY OAT CLUSTERS, MILK CHOCOLATE CHUNKS, CRANBERRIES AND STRAWBERRY FLAVORED CRANBERRIES TRAIL MIX, CRANBERRY CHOCOLATE CRUNCH

CRANBERRY CHOCOLATE CRUNCH ALMONDS, WALNUTS, FUDGY CRANBERRY OAT CLUSTERS, MILK CHOCOLATE CHUNKS, CRANBERRIES AND STRAWBERRY FLAVORED CRANBERRIES TRAIL MIX, CRANBERRY CHOCOLATE CRUNCH is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 42.4g of carbohydrates, and 39.4g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, SALT), WALNUT PIECES, FUDGY CRANBERRY OAT CLUSTERS (FUDGY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], ROLLED OATS, UNENRICHED WHEAT FLOUR , COCONUT OIL , BROWN SUGAR, SUGAR , CRANBERRY SEEDS, NATURAL FLAVOR), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE , WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL)

Dietary Information

CRANBERRY CHOCOLATE CRUNCH ALMONDS, WALNUTS, FUDGY CRANBERRY OAT CLUSTERS, MILK CHOCOLATE CHUNKS, CRANBERRIES AND STRAWBERRY FLAVORED CRANBERRIES TRAIL MIX, CRANBERRY CHOCOLATE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 576 calories per 100 grams, CRANBERRY CHOCOLATE CRUNCH ALMONDS, WALNUTS, FUDGY CRANBERRY OAT CLUSTERS, MILK CHOCOLATE CHUNKS, CRANBERRIES AND STRAWBERRY FLAVORED CRANBERRIES TRAIL MIX, CRANBERRY CHOCOLATE CRUNCH gets 8% of its calories from protein, 29% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, CRANBERRY CHOCOLATE CRUNCH ALMONDS, WALNUTS, FUDGY CRANBERRY OAT CLUSTERS, MILK CHOCOLATE CHUNKS, CRANBERRIES AND STRAWBERRY FLAVORED CRANBERRIES TRAIL MIX, CRANBERRY CHOCOLATE CRUNCH

See how Continental Mills, CRANBERRY CHOCOLATE CRUNCH ALMONDS, WALNUTS, FUDGY CRANBERRY OAT CLUSTERS, MILK CHOCOLATE CHUNKS, CRANBERRIES AND STRAWBERRY FLAVORED CRANBERRIES TRAIL MIX, CRANBERRY CHOCOLATE CRUNCH compares to other foods in terms of nutrition:

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