CRANBERRY CHOCOLATE CRUNCH ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CRANBERRY CHOCOLATE CRUNCH ALMONDS: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY CHOCOLATE CRUNCH ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 667 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 42.4 g | 13.3 g | |
| Fat | 39.4 g | 66.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY CHOCOLATE CRUNCH ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 97 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 394 MG | 440 MG | |
| Sodium, Na | 121 MG | 0 MG |