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Know what is on your plate.

Mrs. Barr's Natural, CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND

Cereal Mrs. Barr's Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 3.6mg 20%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 86 MG 2%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND

Mrs. Barr's cranberry and almond gluten-free granola uses certified gluten-free oats with high oleic sunflower oil, sliced almonds, sweetened dried cranberries, organic maple syrup, and organic agave nectar, spiced with organic cinnamon. A 28g serving provides 429 calories, 10.7g protein, 57.1g carbohydrates, 21.4g fat, and 7.1g fiber. Sweetened only with maple syrup and agave, with no refined sugar beyond the dried cranberry coating.

Ingredients

ORGANIC GLUTEN FREE OATS, SWEETENED DRIED CRANBERRIES (CANE SUGAR), ORGANIC HIGH OLEIC SUNFLOWER OIL, SLICED ALMONDS, ORGANIC MAPLE SYRUP, ORGANIC AGAVE NECTAR, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.

Dietary Information

CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mrs. Barr's Natural, CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND

See how Mrs. Barr's Natural, CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND compares to other foods in terms of nutrition:

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