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Tug Records, CRAKEAS QUINOA & MULTI-GRAIN CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 627 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (27% DV).
About CRAKEAS QUINOA & MULTI-GRAIN CRACKERS
CRAKEAS QUINOA & MULTI-GRAIN CRACKERS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 74.5g of carbohydrates, and 13.7g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR [CONTAINS NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID], VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, SUGAR, INVERT SUGAR, WHEAT BRAN, VEGETABLE OIL (PALM, CANOLA) NON-HYDROGENATED, WATER, QUINOA (FLOUR AND GRAIN) (4.6%), WHOLE WHEAT FLOUR, OAT FLOUR (1.8%), IODIZED SALT, CORN FLOUR, POPPY SEEDS (0.9%), EMULSIFIER (SOY LECITHIN), LEAVENING AGENTS (AMMONIUM, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), FLOUR TREATMENT AGENT (PROTEASE), ARTIFICIAL FLAVOR
Dietary Information
Notable micronutrients in CRAKEAS QUINOA & MULTI-GRAIN CRACKERS include Sodium, Na (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, CRAKEAS QUINOA & MULTI-GRAIN CRACKERS gets 7% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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