CRAKEAS QUINOA & MULTI-GRAIN CRACKERS vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 7 out of 12 nutrient categories
CRAKEAS QUINOA & MULTI-GRAIN CRACKERS: 2
vs
AWESOME FOODS: 7
(3 ties)
Overview
| Nutrient | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 7.8 g | 17.9 g | |
| Carbs | 74.5 g | 42.9 g | |
| Fat | 13.7 g | 35.7 g | |
| Fiber | 3.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 627 MG | 821 MG |