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AWESOME FOODS, QUINOA CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About AWESOME FOODS, QUINOA CRACKERS
Awesome Foods Quinoa Crackers are a raw, dehydrated snack built from sprouted quinoa, zucchini, sesame seeds, soaked golden flax seeds, and olive oil, seasoned with tamari and fresh herbs. Each 28g serving provides 536 calories, 17.86g of protein, 42.86g of carbohydrates, 35.71g of fat, and 10.7g of fiber. The fiber and protein levels are notably high compared to conventional crackers, making them a dense, nutrient-rich option for those following raw food, gluten-free, or plant-based diets.
Ingredients
SPROUTED QUINOA*, ZUCCHINI*, SESAME SEEDS*, SOAKED GOLDEN FLAX SEEDS*, GLUTEN-FREE TAMARI*+(WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), EXTRA VIRGIN COLD PRESSED OLIVE OIL*, FRESH GARLIC*, THYME*, PARSLEY*, DILL*, GRANULATED ONION*, HIMALAYAN CRYSTAL SALT.
Dietary Information
AWESOME FOODS, QUINOA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AWESOME FOODS, QUINOA CRACKERS include Iron, Fe (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, AWESOME FOODS, QUINOA CRACKERS gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AWESOME FOODS, QUINOA CRACKERS
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